The Links Between Weight Loss And Knee Pain

The links between weight loss and knee pain

The Links Between Weight Loss And Knee Pain

The links between weight loss and knee pain are reversely proportional. The knee is the most important joint in our body, as it is placed at the juncture between the upper body weight and the carrier of that weight or the lower part of the body, i.e the legs. Our knees balance our entire movement, they control it, and also are one of the most sensitive joints of our body. And the knees being the most important joint, these are very sensitive, and quite consequently the source of several orthopedic complications in our body, resulting in obstruction in movements. Knee pain is one of the most common problems of being overweight and rapid weight loss joint pain. If you are the one to experience chronic knee pain, even a small weight loss can help reduce pain and decrease the risk of osteoarthritis (OA). Can overweight cause knee pain? Yes. Several tests and statistics have amused us with the fact that at least 20% of the entire population with knee complications are obese and overweight. This makes it very clear that obesity is one of the key reasons behind knee pain. And this is constantly becoming a threat to the entire population as obesity has already been a very common thing among the entire mass. This will automatically result in knee problems among a good bunch of people from eighteen to eighty. There are two ways that obesity raises the risk of developing osteoarthritis (the most common joint disorder, which is due to wear and tear on a joint). And another thing is Arthritis. So, the question is how to lose weight with arthritic knees? But to our greatest surprise, these two are not dependent only on hereditary factors. The best exercise for weight loss and knee pain is also helping you.

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Can overweight cause knee pain? In previous other articles, we have already discussed how a bad food habit and unhealthy biological clock are ruining the health of the new generation. And obesity is again becoming a responsible factor in yet another physical complicacy like rapid weight loss joint pain. In our modern age of pace and urban luxury, when our dependence on ‘two-minutes’ fast-foods and junk foods is constantly on an increase, we are becoming daily victims of obesity, high blood pressure, cholesterol, diabetes and above all an ill-health. So, the question arises is how to lose weight with arthritic knees?

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Statistics might assure you about the increase in the individual life span, but it never talks about the quality of one’s life. The quality of life spending is something that depends on how healthy you are, how active you are and at last but not least, how much fit you are. Obesity has been putting a threat to everyone right from eighteen to eighty. And it is affecting the youth of our society. This unhealthy condition due to the consumption of unhealthy foods is coupled with the constant work pressure that is always on the increase. A little rapid weight loss joint pain might come to great help with even greater results. The links between weight loss and knee pain are closely dependent. There are a few connections between obesity and knee pain. Can overweight cause knee pain?

These are…

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Firstly, Weight loss and knee pain are reversely proportional. That means a pound loss in your overall weight is equivalent to that of four pounds’ release from your knee. It clarifies the entire business that how weight loss matters in a decrease in joint pains. Excess weight also puts additional stress on weight-bearing joints (the knee, for example).

Secondly, Inflammatory factors associated with obesity might result in trouble in other joints as well, apart from the knees.

Thirdly, Knee complicacies will automatically result in the restrictions in movements. And this will automatically result in obesity, storing fats and energies. The lack of movements will result in more restrictions in your movements.

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So, in order to get rid of knee pain, one needs to lose weight. Here we discuss the causes of weight gain and the methods of losing weight in nutshell.

Can overweight cause knee pain?

Yes.

CAUSES:

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Overeating: Overeating is the first and foremost reason behind weight gaining. An excessive amount of food consumption quite automatically stores a high amount of fat, cholesterol along with energy inside our body. And most of the time we do not even bother to burn those extra calories stored inside.

Selection of foods: Most of the foods that we crave are unhealthy ones. Either they are excessive oily and spicy or they contain excessive amounts of sugar. And both of these are the keys to gaining fat. And as our dependence on ‘two-minutes’ fast-foods and junk foods is constantly on an increase, we are becoming daily victims of obesity, high blood pressure, cholesterol, diabetes and above all an ill-health.

Physical inactivity: This modern era of technology is pressing us to be sat in front of a laptop or a smartphone. We hardly go outside to play. And an overall inclination towards online business has lessened a basic regular physical activity and the best exercise for weight loss and knee pain. So there is no chance of burning off the calories.

Unhealthy biological clock: Most of us tend to stay up late at night. And quite consequently we wake up late. This hampers the overall routine of the day, delaying your breakfast, lunch and other meals of the day. And a proper gap between the two meals cannot be maintained. Either you eat too frequently or you miss a meal.

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WEIGHT LOSS METHODS:

How to lose weight with arthritic knees?

A good, healthy diet helps you to lose weight.

Diet are:

Morning:

You can start your morning with a full bowl of oatmeal. You can mix it with dry fruits, almonds, a teaspoon of honey and milk. And do your breakfast to the fullest. It is the most important meal of the day.

Noon:

If you stay at home at noon that is good. But if you stay outside, then that is even better. While staying home, you can have a small cup of rice along with a bowl of fresh veggies. You can also add a small chunk of fish (100gram) to it. And if you stay outside, you better carry your tiffin from home. You can have 3-4 slices of brown bread accompanied by a little amount of peanut butter. And to balance the protein quotient, you can add up two egg whites.

Afternoon:

This is the best time to have a stomach full of seasonal fruits. And have it in a pretty good amount. And in the latter part of the afternoon or earlier part of the evening, you can go for a cup of fresh green tea with one tablespoon of nuts or so.

Night:

We all know that dinner should be healthy and light. But you can never afford to miss out on any portion of protein, required for your body. So, a big bowl of home-made hot chicken soup will be a good response to your taste buds and appetizer. This stew must be full of fresh veggies like carrots and beans.

EXERCISES:

Cardio, cardio, and cardio- that is all one needs to lose weight and these are the best exercise for weight loss and knee pain. We can provide you with a list of cardio exercises-

How to lose weight with arthritic knees

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1. Biking/ Cycling: 10-15 minutes

2. Trade mill: 10 minutes

3. Jumping jack: 3 sets

4. Planks: 1 minute/3 set

5. Ball squat: 15times /3 sets

6. Bench press: 10 times/3 sets

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These are the answer to this question How to lose weight with arthritic knees?

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