Top Reasons You Are Not Losing Weight On A Low-carb Diet

Top reasons you are not losing weight on a low-carb diet

Top Reasons You Are Not Losing Weight On A Low-carb Diet

Top reasons you are not losing weight on a low-carb diet. A low-carb diet generally excludes most grains, legumes, fruits, bread, sweets, pasta and starchy vegetables, and also at times nuts and seeds. Some best low carb diet for weight loss plans allow small amounts of certain fruits, vegetables, and whole grains. It mainly abstains your body from consumption of carbohydrates, while, at the same time, emphasizing on foods, rich with proteins and fat. Thus it controls the entire weight loss diet and balances all of the necessary elements and components of your body. The best low-carb and low-fat diet mainly aims at losing weight with some other health benefits as well, changing your entire eating habits. And in our modern age of pace and urban luxury, when our dependence on ‘two-minutes’ fast-foods and junk foods is constantly on an increase, and  we are becoming daily victims of obesity, high blood pressure, cholesterol, diabetes and above all an ill health, a low-carb diet is the dying need of the time and the generation. But it is never a touch-stone method. And behind this constant increase of body mass, ill health, and unfitness lies a basic unawareness from our part. And this is not only about a mere casualness about good health, but also a lack of knowledge about our body, food constituents, the best dairy products for weight loss, the required quotient of food components and a healthy biological clock. We all dream to wake up one fine morning with 5kg of belly fat deduced from our body so that we can again go for all those tantalizing junk foods and gobble them up with no effect on our body. But this is far from reality. A diet program always demands a thorough method of immense dedication and also the best exercise for weight loss.

So, there are some basic guidelines that one can follow. And these rules are very scientific and systematic. And as any weight loss method is very much systematic and scientific, even a little and silly mistake in following the chart can result in absolute futility. And the best low-carb and low-fat diet is of no exception as well. So, here we present some of the basic reasons that are responsible for your not losing weight despite following the best low carb diet for weight loss chart.

You expect too early, too much:

 

Not expect too much

 

It is never a touchstone method. Weight loss is never a linear method. It is a very uneven process and mostly happens behind our conscious eyes. Some days you might lose a good amount, while during others you may gain a little bit. This is not a cause for concern. It is normal for body weight to fluctuate up and down by a few kgs. So, it’s very important to choose the best low carb diet for weight loss.

Hypertension and psychological problems:

 

Top reasons you are not losing weight on a low-carb diet

 

Excessive work pressure puts a very bad effect on us, causing obesity and weight gain. Even after abiding by a strict diet chart, based on low-carb foods, you can end up losing nothing. This excessive amount of stress is one of the leading reasons behind your obesity and weight gain.

Imbalance in food components:

 

Top reasons you are not losing weight on a low-carb diet

 

The best low-carb and low-fat diet mainly aims at cutting down the margin of carbohydrates in your daily food consumption. It does not merely mean decreasing the number of foods from your dining table. That might result in the deficiency of other necessary minerals and proteins in your body. Remember, all fruits are not banned from your diet. You can always go for berries. And at the end of the day, you to compensate for the need for your system by adding an extra amount of chicken, egg, and fish to your diet. Also, you must choose the best dairy products for weight loss.

Lack of physical exercise:

 

Best exercise for weight loss

 

Neither a diet nor exercise can do your job alone. You have to maintain a proper, healthy proportion of both. And in the case of losing weight, a good amount of cardio and also the best exercise for weight loss is a must. This modern era of technology is pressing us to be sat in front of a laptop or a smartphone. We hardly go outside to play. And an overall inclination towards online business has lessened a basic regular physical activity. So there is no chance of burning off the calories.

Wrong Medications:

 

Best low-carb and low-fat diet

 

In our age of urban pace, all that matters to us is a quick result. And just because of this, we rush after several medications along with our diet. There are many shortcuts for weight loss. And these can be very dangerous at times. Many of these are unscientific and mechanical. You can end up gaining weight due to these wrong medications.

Lack of sleep:

 

Best low-carb and low-fat diet

 

A lack of sleep can make you feel hungrier (4). It will also make you tired and less motivated to exercise and eat healthily. Sleep is one of the pillars of health. If you’re doing everything right but still not getting proper sleep, you will never get the result you want. It might create some other health problems as well. Also, you must do the best exercise for weight loss

Too much dairy and too many calories:

 

Best dairy products for weight loss

 

Having too many dairy products can result in the consumption of excessive proteins and calories that are not necessary for your body. And an excess of these elements can end you up gaining weight. So, we must choose the best dairy products for weight loss.

 

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