How To Lose Weight Fast For Men

How to lose weight fast and easy for men

How To Lose Weight Fast For Men

How to lose weight fast for men? In this age of pace and competition, we are failing to look after ourselves. The existing rat race is not only hampering our inner peace of mind but also pushing us towards a gradual physical decay. Obesity has hit so hard that we have suddenly woke up from the long lazy sleep of ours in order to keep our eyes open to our health. A basic fitness has become the dying need of age. But again, we cannot even afford some 15 minutes a day due to the tight and tough daily schedule. Men also want the best men weight loss tips so that they can make themselves fit and healthy. So, losing weight is constantly becoming a tough business for men. And as we cannot do enough physical exercises and movements, to us a rough, strict diet is a must to cope up with the modern lifestyle. So we can manage this problem with the help of the best men weight loss workouts that not only helps to reduce weight but also make you stronger. We all dream to wake up one fine morning with 5kg of belly fat deduced from our body so that we can again go for all those tantalizing junk foods and gobble them up with no effect on our body. But this is far from reality. The best diet for men weight loss programs always demands a thorough method of immense dedication.

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But yet I must say, it is easier for men to do some heavy exercises that can easily burn 100 calories a day for them. Right from running to proper weight lifting can bring a shape ‘V’. But it is never a touch-stone method. So, there are some basic guidelines that one can follow. And these rules are very scientific and systematic. So what we need to do at first is to have a basic knowledge of the components of each and every food that we usually have and also a clear idea about what our body needs. Then only we will come to know that there are many deficiencies in terms of the necessary proteins, carbohydrates, and minerals in our body. Either we infuse these excessively into our body or there remains a lack in our food selection. So we need to be very much wise in the case of our daily meal selections.



Let us have a look at the basic components and nutritious values of our foods. And we should also know how much calories we do need that can decide a balanced diet for us in our weight loss program:

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Tips for how to lose weight fast and easy for men:


  • One thing that we all must know is that we all have different calorie requirements according to our height and weight. The body metabolism is decided according to this individual intake of calories. And this metabolism is the deciding factor in losing weight.
  • To get a proper BMR (Basic metabolic rate) we need to do a proper diet. And a proper diet does not only mean the quantity and quality of the food taken, but also the individual biological clock.
  • Food should be consumed at a regular interval with no skip. Skipping a meal is a hindrance than a help in a weight loss program. And at last but not the least, a proper way of calories’ burning is very important.
  • Be it a half an hour walk or swimming or cycling or some basic cardio exercises, Best men weight loss workouts, burning of calories is a must. A perfect diet plan balances this relationship between food consumption and regular exercise.
  • A perfect diet will provide you with ample energy to burn it, but never fatigue. So a basic knowledge of your diet is very important. But this diet chart is never a constant thing.
  • Height, weight, age are the main deciding factors that do function here. But there is a basic plan that can go with all. This is a much more generalized version of a diet chart.  We will come up with different other charts (time and age-specific) later on, in other articles.

How to lose weight fast and easy for men? Generally, all foods comprise three basic components, irrespective of their nature. These are, as we all know, Protein, Carbohydrates, and Fats. And all these three elements have both sides i.e Good protein& Bad Protein, Good carbohydrates & Bad carbohydrates, Good fats & bad fats. Now let’s go through the list of foods and the best men weight loss tips under all of these three categories:

Calorie Distribution for a Beginner should be followed like this:

Carbohydrates: 50% – 55%

Proteins: 35%

Fat: 10% – 15%

Good Proteins:

  1. Lean red meat
  2. Chicken (no skin)
  3. Turkey
  4. Fish
  5. Low-fat dairy

Good Carbohydrates:

  1. Sweet potatoes
  2. Yams
  3. Beans
  4. Corn
  5. Brown rice
  6. Oatmeal
  7. Whole-grain products
  8. Veggies (these are fibrous carbs)
  9. Strawberries
  10. Bananas
  11. Pears
  12. Grapefruit
  13. Apples

Good Fats:

  1. Cold-water fish
  2. Low-fat cheeses
  3. Sunflower seeds
  4. Walnuts
  5. Almonds
  6. Peanut butter
  7. Olive oil
  8. Canola oil
  9. Safflower oil


Now, in case of a serious best diet for men weight loss plan, you need four proper meals a day. And that goes like this-

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You can start your morning with a full bowl of oatmeal and this is the best men weight loss tips. You can mix it with dry fruits, almonds, a teaspoon of honey and milk. And do your breakfast to the fullest. It is the most important meal of the day.


If you stay at home at noon that is good. But if you stay outside, then that is even better. While staying home, you can have a small cup of rice along with a bowl of fresh veggies. You can also add a small chunk of fish (100gram) to it. And if you stay outside, you better carry your tiffin from home. You can have 3-4 slices of brown bread accompanied by a little amount of peanut butter. And to balance the protein quotient, you can add up two egg whites.


This is the best time to have a stomach full of seasonal fruits. And have it in a pretty good amount. And in the latter part of the afternoon or earlier part of the evening, you can go for a cup of fresh green tea with one tablespoon of nuts or so.


We all know that dinner should be healthy and light. But you can never afford to miss out on any portion of protein, required for your body. So, a big bowl of home-made hot chicken soup will be a good response to your taste buds and appetizer. This stew must be full of fresh veggies like carrots and beans. This is the best diet for men weight loss.


Cardio, Best men weight loss workouts- that is all one needs to lose weight. We can provide you with a list of cardio exercises-

1. Biking/ Cycling: 10-15 minutes

2. Trade mill: 10 minutes

3. Jumping jack: 3 sets

4. Planks: 1 minute/3 set

5. Ball squat: 15times /3 sets

6. Bench press: 10 times/3 sets


So, these are the tips on how to lose weight fast for men.

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