How To Lose Weight Fast For Men
How to lose weight fast for men? In this age of pace and competition, we are failing to look after ourselves. The existing rat race is not only hampering our inner peace of mind but also pushing us towards a gradual physical decay. Obesity has hit so hard that we have suddenly woke up from the long lazy sleep of ours in order to keep our eyes open to our health. A basic fitness has become the dying need of age. But again, we cannot even afford some 15 minutes a day due to the tight and tough daily schedule. Men also want the best men weight loss tips so that they can make themselves fit and healthy. So, losing weight is constantly becoming a tough business for men. And as we cannot do enough physical exercises and movements, to us a rough, strict diet is a must to cope up with the modern lifestyle. So we can manage this problem with the help of the best men weight loss workouts that not only helps to reduce weight but also make you stronger. We all dream to wake up one fine morning with 5kg of belly fat deduced from our body so that we can again go for all those tantalizing junk foods and gobble them up with no effect on our body. But this is far from reality. The best diet for men weight loss programs always demands a thorough method of immense dedication.
Let us have a look at the basic components and nutritious values of our foods. And we should also know how much calories we do need that can decide a balanced diet for us in our weight loss program:
- One thing that we all must know is that we all have different calorie requirements according to our height and weight. The body metabolism is decided according to this individual intake of calories. And this metabolism is the deciding factor in losing weight.
- To get a proper BMR (Basic metabolic rate) we need to do a proper diet. And a proper diet does not only mean the quantity and quality of the food taken, but also the individual biological clock.
- Food should be consumed at a regular interval with no skip. Skipping a meal is a hindrance than a help in a weight loss program. And at last but not the least, a proper way of calories’ burning is very important.
- Be it a half an hour walk or swimming or cycling or some basic cardio exercises, Best men weight loss workouts, burning of calories is a must. A perfect diet plan balances this relationship between food consumption and regular exercise.
- A perfect diet will provide you with ample energy to burn it, but never fatigue. So a basic knowledge of your diet is very important. But this diet chart is never a constant thing.
- Height, weight, age are the main deciding factors that do function here. But there is a basic plan that can go with all. This is a much more generalized version of a diet chart. We will come up with different other charts (time and age-specific) later on, in other articles.
How to lose weight fast and easy for men? Generally, all foods comprise three basic components, irrespective of their nature. These are, as we all know, Protein, Carbohydrates, and Fats. And all these three elements have both sides i.e Good protein& Bad Protein, Good carbohydrates & Bad carbohydrates, Good fats & bad fats. Now let’s go through the list of foods and the best men weight loss tips under all of these three categories:
Calorie Distribution for a Beginner should be followed like this:
Carbohydrates: 50% – 55%
Fat: 10% – 15%
- Lean red meat
- Chicken (no skin)
- Low-fat dairy
- Sweet potatoes
- Brown rice
- Whole-grain products
- Veggies (these are fibrous carbs)
- Cold-water fish
- Low-fat cheeses
- Sunflower seeds
- Peanut butter
- Olive oil
- Canola oil
- Safflower oil
Now, in case of a serious best diet for men weight loss plan, you need four proper meals a day. And that goes like this-