Indian Diet Plan for Weight Loss

Indian Diet Plan for Weight Loss

Indian Diet Plan for Weight Loss

Indian Diet Plan for Weight Loss is a demanding part nowadays. Obesity has been putting a threat to everyone right from eighteen to eighty. And it is affecting the youth of our society. A balanced diet chart for weight loss is very important to maintain. Because of the unhealthy condition due to the consumption of unhealthy foods is coupled with the constant work pressure that is always on the increase. We all are becoming daily victims of obesity, high blood pressure, cholesterol, diabetes and above all an ill-health. And our daily food habit is the most responsible factor in the long term harm of our health. It does not only make us gain weight and a fatty liver but also several other killing diseases. Females are more health-conscious than males. So, the Diet for weight loss for a female is included. The junk foods that are continuously being consumed by us are harmful to such an extent that these can increase the chances of long term side effects and all-encompassing diseases like cancer. So nowadays, right from doctors to health columns always go on prescribing us for the homemade foods, that are essentially Indian in order to keep ourselves disease-free, fit and sound. And these foods do always have the potentiality to help us lose weight. It might be a slow procedure, but nevertheless effective. Some south Indian people want the South Indian diet plan for weight loss. A diet program always demands a thorough method of immense dedication. So, there are some basic guidelines that one can follow. The best healthy diet chart for Indian is very much wise in the case of our daily meal selections.

It is never a touch-stone method. We all dream to wake up one fine morning with 5kg of belly fat deduced from our body so that we can again go for all those tantalizing junk foods and gobble them up with no effect on our body. But this is far from reality. And these rules are very scientific and systematic. So what we need to do at first is to have a basic knowledge of the components of each and every food that we usually have and also a clear idea about what our body needs and also the balanced diet chart for weight loss. Then only we will come to know that there are many deficiencies in terms of the necessary proteins, carbohydrates, and minerals in our body. Either we infuse these excessively into our body or there remains a lack in our food selection. 

Let us have a look at the basic components and nutritious values of our foods. And we should also know how much calories we do need that can decide a balanced diet for us in our weight loss program:

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Here The Indian Diet Plan For Weight Loss


  • One thing that we all must know is that we all have different calorie requirements according to our height and weight. The body metabolism is decided according to this individual intake of calories. And this metabolism is the deciding factor in losing weight. Diet for weight loss for a female is also best.
  • To get a proper BMR (Basic metabolic rate) we need to do a proper and best healthy diet chart for Indian. And a proper diet does not only mean the quantity and quality of the food taken, but also the individual biological clock. Food should be consumed at a regular interval with no skip.
  • Skipping a meal is a hindrance than a help in a weight loss program. And at last but not the least, a proper way of calories’ burning is very important. Be it a half an hour walk or swimming or cycling or some basic cardio exercises, burning of calories is a must.
  • The best healthy diet chart for Indian balances this relationship between food consumption and regular exercise. A perfect diet will provide you with ample energy to burn it, but never fatigue. So a basic knowledge of your diet is very important. But maintaining a strict diet is always an expensive business.
  • To put proper amounts of required things in your meal becomes a bit costly. And there is also an availability factor in opting for imported food products. But to our greatest surprise, even Indian foods can do a slow but good job. Your perfect diet can be comprised of traditional Indian meals like the South Indian diet plan for weight loss as well.

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So a balanced diet chart for weight loss is never a constant thing. Height, weight, age are the main deciding factors that do function here. But there is a basic plan that can go with all. This is a much more generalized version of a diet chart. Generally, all foods comprise three basic components, irrespective of their nature. These are, as we all know, Protein, Carbohydrates, and Fats. And all these three elements have both sides i.e Good protein& Bad Protein, Good carbohydrates & Bad carbohydrates, Good fats & bad fats.


Now let’s go through the list of foods under all of these three categories:

Calorie Distribution for a Beginner should be followed like this:

Carbohydrates: 50% – 55%

Proteins: 35%

Fat: 10% – 15%

Good Proteins:

  1. Lean red meat
  2. Chicken (no skin)
  3. Fish
  4. Low-fat dairy
  5. Soybean




Good Carbohydrates:

  1. Pears
  2. Grapefruit
  3. Apples
  4. Veggies (these are fibrous carbs)
  5. Flour


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Good Fats:

  1. Coldwater fish
  2. Paneer
  3. Semolina


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Now, in case of a serious weight loss diet plan, you need four proper meals a day.

And that goes like this-

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You can start your morning with a full bowl of vegetables, accompanied by two pieces of whole-grain chapatti. You can have a glass full of fat-free milk as well. This is the best diet for weight loss for a female.


If you stay at home at noon that is good. But if you stay outside, then that is even better. While staying home, you can have a small cup of rice along with a bowl of fresh veggies. You can also add a small chunk of cold water fish (100gram) to it. You can also follow the south Indian diet plan for weight loss.


This is the best time to have a stomach full of seasonal fruits. And have it in a pretty good amount. And in the latter part of the afternoon or earlier part of the evening, you can go for a cup of fresh green tea with one tablespoon of nuts or so.


We all know that dinner should be healthy and light. But you can never afford to miss out on any portion of protein, required for your body. So, a big bowl of home-made hot chicken soup will be a good response to your taste buds and appetizer. This stew must be full of fresh veggies like carrots and beans. You can add one chapatti as well.



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