How To Choose The Right Yoga Mat For Yourself?

How to choose the right yoga mat for yourself?

How To Choose The Right Yoga Mat For Yourself?

With the coming of the new year, you may have set a resolution for yourself of getting in your dream shape or just to be fit and healthy. The most asked question is how to choose the right yoga mat for yourself? For any kind of fitness regimen, there are few types of equipment that you need and the basis of all of them is a yoga mat. Before buying a yoga mat you must check that it is the best yoga mat for outside use or not. You get a variety of yoga mats in the Indian market but choosing the best Eco-friendly yoga mat is quite a difficult task. When we use a yoga mat in our yoga classes or in the garden then it is very important to know that is the yoga mat is non-toxic? For this, you always choose the best non-toxic yoga mat. We can see that a variety of materials used to make a yoga mat like PVC, Jute, Ruber, Cotton, etc. but we always choose the best latex-free yoga mat that is best for inside or outside use.

What are yoga mats?

 

How to choose the right yoga mat for yourself?

 

Yoga mats are specially fabricated rubber sheets used as an aid during any kind of freehand or yoga asanas. You can simply use it at home or carry it to your gym. These rubber mats are anti-skid mats or anti-slippery mats in nature which means they will firmly stick to the ground or floor and will not get skipped under any pressure or circumstances. This way they protect you from any kind of injury during exercise.

 

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Some steps for how to choose the right yoga mat for yourself

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Things You Should Know About Yoga Mat Thickness:

 

How to choose the right yoga mat for yourself?

 

So basically there are three types or rather ranges of yoga mat thickness. Each type has its own advantage and disadvantages. If a yoga mat is too thin chances are high of you getting injured however if it is too thick you may have difficulties in finding the right balance for your posture.

1/4″ thickness

Generally, this is the thickest among all other variants. These ¼ “ thick higher-end, premium mats offer the best comfort and support. On the contrary, the extra thick yoga mats will make the mat less portable and tougher to fit in standard yoga bags. A 5 mm thick yoga mat is the most used variant among all as it offers a modest pocket pinch and performance.

1/8″ thickness

This variant is the most commonly used yoga mat thickness and it’s a perfect combination of usefulness and portability. If you are a frequent practitioner then you must consider 1/8″ mats as they provide enough cushioning for your knees and joints, but are light and thin enough to carry anywhere. Also this the perfect yoga mat for beginners.

1/16″ thickness

Being the thinnest among all, 1/16” will easily fit in any standard yoga mat bag. Its ultra-portable solution allows you to take it anywhere so these are the perfect yoga mat for travel. Besides portability, these ultra-thin mats offer you a better feel of the floor with the natural feel of touching the ground.

 

What is the standard yoga mat dimension?

24″ x 68″ is the standard yoga mat size but the length may sometimes vary (the width will almost always remain 24″). 72″ and 74″ are typical alternative lengths; the largest yoga mat has a dimension of long as 84″. While most people will fit on a standard-sized mat, taller people will need to do a little experiment. The best way is to start off by a downward-facing dog pose on a standard yoga mat. As you map out your hands and feet securely on the mat, then the length is sufficient.

 

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Knowing the right yoga mat material

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Yoga mats are made up of varieties of materials and the differences in material compositions are quite impactful on the way of practicing yoga. The yoga mat is like your base camp and it has to be strong and supportive enough for you to feel balanced and at peace when you practice. You should get familiar to each of this material type thoroughly to know the best yoga mat for your fitness regimen:

PVC

 

latex free

 

Polyvinyl chloride or PVC is the most basic-level mats and it is the best yoga latex-free yoga mat. This material offers good durability, stickiness, and support. However, like a yoga mat material, PVC has a disadvantage of not being environmentally friendly.
Foam: Being the eco-friendly version of PVC mats, foam yoga mats offer the same performance characteristics minus the harmful environmental side effects. The only problem with foam mats is that foam contains latex which can be problematic for some people with allergies. It is the best latex-free yoga mat.

 

Rubber

 

Best yoga mat for outside use

 

A rubber yoga mat is another popular choice for eco-friendly yoga mats, rather it is the most demanded in the market. A rubber yoga mat is a correct alternative to a PVC mat and it is the best latex-free yoga mat. Similar to foam yoga mats, rubber mats contain latex. So if you are prone to allergies, you may find other alternatives. It is the best non-toxic yoga mat.

 

TPE (thermoplastic elastomer)

It is a mixed blend of plastic and rubber polymers and it is the best non-toxic yoga mat. TPE mats are more environmentally friendly than ordinary PVC, and some are fully recyclable. However, these mats have lesser durability than PVC mats of the same thickness but still, deliver good traction. It is the best yoga mat for outside use.

 

Cotton

 

Best Eco-friendly yoga mat

 

Cotton mats are commonly known as “traditional yoga mats”, as they are the oldest among all other variants. They are thin and eco-friendly and is the best yoga mat for outside use. They are generally used on top of other yoga mats to provide the exact support. Cotton has the advantage of absorbing sweat well and it actually increases grip when wet. It is the best Eco-friendly yoga mat.

 

Jute

 

Best Non-toxic yoga mat

 

Jute yoga mats offer the same sustainability and resiliency similar to cotton yoga mats. They are also normally used over another yoga mat to get that needed support and traction. The only difference is, jute is a more fibrous material which is a bit rougher than cotton and absorbs less moisture. Jute yoga mats are considered to be the best ‘yoga mats for hot yoga’ As cotton and jute yoga mats have better gripping power you may use these yoga mats on the carpet while exercising. This is the best Eco-friendly yoga mat to use on a regular basis.

 

Eco / natural mats

 

latex-free yoga mat

 

Eco yoga mats come from a variety of sources such as natural rubber, organic cotton, and jute and are the best non-toxic yoga mat. Compared to other options, eco mats are slightly less gripping capability on the floor, but their natural texture provides better traction for your body. Unlike PVC, Eco mats lack the decade-long durability, yet they top the list for sustainable yoga mats. If you are indulged in high flow or high-intensity exercises then you need good traction support for that to place your hands and legs properly. Cotton and jute mats serve the best purpose for that. This is the best Eco-friendly yoga mat.

 

Price Range

The price range varies according to type, quality, texture, and sustainability. A basic 1/8 inch thick, plain solid-color PVC sticky yoga mat will be comparatively much lower in the price range. The better the quality, the higher the price. Eco-friendly yoga mats have a little bit higher price due to its sustainability. Buying a yoga mat is completely your personal preference but before that, you need to identify your needs and be knowledgeable about the type of yoga mat to best suit your needs.

 

Yoga Mat Brands

There is a number of both local and international yoga mats brands available in the market. Some most popular names are Yoga mats from Jades, yoga mats from Maduka and Nike yoga mats. These are the best yoga mat brands and have successfully achieved the best yoga mat reviews worldwide. These brands make the best latex-free yoga mat.

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Yoga mat accessories

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For a well-equipped fitness regimen, you need to keep these accessories handy:-

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Maintaining prior and proper alignment is critical for making the most out of your yoga practice. Yoga mats carrying straps and blocks help beginners with limited flexibility to achieve better alignment. Most gymnasiums keep them handy and for your initial days, it’s better to take the guidance of a knowledgeable instructor.[/su_spoiler]

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A yoga mat storage bag can be a lightweight sling bag that helps you to carry the mat easily from one place to another. A yoga mat with cover protects your mat from rain, snow, and dirt thereby enhancing its longevity.[/su_spoiler]

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Designed specifically for yoga mats, yoga mat spray washes remove bacteria without damaging the outer layer of your mat. These liquids improve hygiene and offer a long life to your mat.[/su_spoiler]

You are all set to go…

Now that you know all about a yoga mat, it will be way easier for you to find the right need for your regimen, just choose your best yoga mat for outside use or inside and all the best for your fitness dream.

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