Biggest Myths About Weight Loss

Biggest Myths About Weight Loss

Biggest Myths About Weight Loss

Nowadays we are crazy to lose weight and want to become fit and slim and for this, a number of biggest myths about weight loss make a place between us and our food. Weight loss is never a touchstone process. If you think that it is so, then either you are not getting your result or you are doing it wrong. And this is the common weight loss myths. We all dream to wake up one fine morning with 5kg of belly fat deduced from our body so that we can again go for all those tantalizing junk foods and gobble them up with no effect on our body. But this is far from reality. Best weight loss facts and tips and also the diet program always demands a thorough method of immense dedication. So, there are some basic guidelines that one can follow. And these rules are very scientific and systematic. So what we need to do at first is to have a basic knowledge of the components of each and every food that we usually have and also a clear idea about what our body needs and also the facts about weight loss and exercise. Then only we will come to know that there are many deficiencies in terms of the necessary proteins, carbohydrates, and minerals in our body. Either we infuse these excessively into our body or there remains a lack in our food selection. So we need to be very much wise in the case of our daily meal selections.

How to lose weight? Obesity has been putting a threat to everyone right from eighteen to eighty. And it is affecting the youth of our society. This unhealthy condition due to the consumption of unhealthy foods is coupled with the constant work pressure that is always on the increase. And we are eager to get anything with a little effort, and more importantly with little time. And that’s why the weight loss myths do seem very attractive to us. But firstly, we should know to distinguish between the myths and the realities and also the facts about weight loss and exercise. We should be very much pragmatic about weight loss.

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Here, we present some of the biggest myths about weight loss :

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Skipping meals:

It is arguably the biggest myth. You must have something like dry fruits or digestive biscuits. This will also resist you from having a huge amount of food at one go. This will also balance the meal.

Weight loss is a linear method:

It is never so and common weight loss myths. It is a very uneven process and mostly happens behind our conscious eyes. Some days you might lose a good amount, while during others you may gain a little bit. So you have to know the basic facts about weight loss and exercise. This is not a cause for concern. It is normal for body weight to fluctuate up and down by a few kgs.

The more you work out, the more you lose:

This is totally a misconception and very common weight loss myths. The major changes in our physique along with gaining and losing weight, fat, and muscles do happen mainly while we sleep or take complete rest. BMR becomes the deciding factor here. So, we never lose while working out.

Taking supplements:

This also seems a short cut method apparently. And quite consequently, many rushes for the weight loss supplements, available in the market. But at times these might be more a hindrance than a help. The main deciding factor regarding these is the placebo effect. But most of the weight loss supplements are useless.

‘Calories’-the unified unit of fat:

We do lack awareness regarding the components and qualities of each component of the respective foods. Here, we give the best weight loss facts and tips diet about the calorie Distribution for a Beginner should be followed like this:

 

Biggest Myths About Weight Loss

 

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Carbohydrates: 50% – 55%

Proteins: 35%

Fat: 10% – 15%

Good Proteins:

  1. Lean red meat
  2. Chicken (no skin)
  3. Turkey
  4. Fish
  5. Low-fat dairy

Good Carbohydrates:

  1. Sweet potatoes
  2. Yams
  3. Beans
  4. Corn
  5. Brown rice
  6. Oatmeal
  7. Whole-grain products
  8. Veggies (these are fibrous carbs)
  9. Strawberries
  10. Bananas
  11. Pears
  12. Grapefruit
  13. Apples

Good Fats:

  1. Cold-water fish
  2. Low-fat cheeses
  3. Sunflower seeds
  4. Walnuts
  5. Almonds
  6. Peanut butter
  7. Olive oil
  8. Canola oil
  9. Safflower oil

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Weight losing is totally under individual control:

The first and basic question is how to lose weight? Genetics is a huge factor in the case of body weight. We can find many fats, obese people with a habit of little eating. This happens because obesity has a very strong connection to your genetics. If your earlier generations of your family are mostly fat, you might not be able to tackle it by a basic cautiousness overeating. In such cases, where genetics take up the control, people have to go through a robust diet plan and cardio exercises for 24,7.

Intentional lacking of protein:

No matter whether you are in a weight loss diet or not, there should never be a scarcity of protein in your body. Do you need to know the natural way of how to lose weight? otherwise, This can be dangerous. This will make one weak. And that is equally unhealthy. o, you always make sure you should follow the best weight loss facts and tips.

 

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